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–+ servings

Dump-and-Bake Chicken Tzatziki Casserole Bowl

A quick and delicious Mediterranean dish featuring tender chicken, fluffy rice, and creamy tzatziki sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 pieces boneless chicken breasts, cubed or sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt & pepper, to taste
  • Fluffy rice Use your choice of rice.
  • Homemade tzatziki sauce Store-bought tzatziki can be used as a shortcut.
  • Roasted cherry tomatoes
  • Crisp red onions
  • Fresh lemon wedge For serving.

Instructions
 

Preparation

  • Preheat the oven as needed for baking.
  • In a bowl, combine the cubed chicken with olive oil, dried oregano, salt, and pepper.
  • Layer the seasoned chicken over fluffy rice in a baking dish.
  • Top with homemade tzatziki sauce, roasted cherry tomatoes, and red onions.
  • Bake according to your oven's settings until the chicken is cooked through.
  • Serve with a fresh lemon wedge.

Notes

For added flavor, serve with warm pita bread and extra tzatziki sauce. Garnish with fresh herbs or feta cheese as desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 2g
Keyword Casserole, Chicken Tzatziki, Dump-and-Bake, Easy Dinner, Quick Meal
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