Egg Foo Young

why make this recipe

Egg Foo Young is a quick and tasty dish that brings together eggs, vegetables, and your choice of meat or seafood. This dish is not only easy to prepare but also customizable to suit your taste. With its blend of flavors and textures, Egg Foo Young makes a satisfying meal for breakfast, lunch, or dinner.

how to make Egg Foo Young

Ingredients:

  • Beaten eggs
  • Mixed vegetables (e.g., bell peppers, peas, onions)
  • Meat or seafood (e.g., shrimp, chicken, pork)
  • Soy sauce
  • Salt
  • Pepper
  • Oil for frying

Directions:

  1. In a bowl, beat the eggs and mix in the vegetables and meat or seafood.
  2. Heat oil in a frying pan over medium heat.
  3. Pour a ladle of the egg mixture into the pan, cooking until the edges begin to set.
  4. Flip the omelette and cook until both sides are golden.
  5. Serve hot with soy sauce or your choice of savory sauce.

how to serve Egg Foo Young

Egg Foo Young is best served hot. You can top it with soy sauce or any sauce you like. It pairs well with rice or can be enjoyed on its own. Feel free to add some green onions or sesame seeds for a bit of extra flavor and crunch.

how to store Egg Foo Young

If you have leftovers, let the Egg Foo Young cool down before storing. Place it in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. To reheat, you can use a microwave or a frying pan until it’s warmed through.

tips to make Egg Foo Young

  • Make sure to mix the ingredients well so that every bite is flavorful.
  • Don’t overload the pan; give each omelette enough space to cook evenly.
  • If you like it spicier, add a bit of chili sauce or red pepper flakes to the egg mixture.

variation

You can easily change up Egg Foo Young by adding different ingredients. Try using different combinations of vegetables or meats. You can also make it vegetarian by skipping the meat and adding more vegetables or tofu.

FAQs

1. Can I make Egg Foo Young without meat?
Yes! You can make a delicious vegetarian version by just using eggs and vegetables.

2. What sauce should I serve with Egg Foo Young?
Soy sauce is the most common choice. You can also try sweet and sour sauce or even chili sauce for some heat.

3. Can I freeze Egg Foo Young?
It’s best to eat Egg Foo Young fresh, but you can freeze leftovers. Just ensure they’re in an airtight container. When ready to eat, thaw in the refrigerator and reheat before serving.

Egg Foo Young

Egg Foo Young is a quick and tasty dish that blends eggs, vegetables, and your choice of meat or seafood, making it a customizable and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Dinner, Lunch
Cuisine Asian, Chinese
Servings 2 servings
Calories 300 kcal

Ingredients
  

Main ingredients

  • 4 large beaten eggs
  • 1 cup mixed vegetables (bell peppers, peas, onions) You can choose your favorite vegetables.
  • 1 cup meat or seafood (shrimp, chicken, pork) Optional, can be substituted with tofu for a vegetarian version.
  • 2 tablespoons soy sauce For serving.
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons oil for frying Use any cooking oil suitable for frying.

Instructions
 

Preparation

  • In a bowl, beat the eggs and mix in the vegetables and meat or seafood.

Cooking

  • Heat oil in a frying pan over medium heat.
  • Pour a ladle of the egg mixture into the pan, cooking until the edges begin to set.
  • Flip the omelette and cook until both sides are golden.

Serving

  • Serve hot with soy sauce or your choice of savory sauce.

Notes

Best served hot. Pairs well with rice. You can top with green onions or sesame seeds for extra flavor and crunch.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 2g
Keyword Customizable Recipe, Egg Foo Young, Omelette, Quick Meal, Vegetable Dish
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