Egg Foo Young
Egg Foo Young is a quick and tasty dish that blends eggs, vegetables, and your choice of meat or seafood, making it a customizable and satisfying meal.
Ingredients
Main ingredients
- 4 large beaten eggs
- 1 cup mixed vegetables (bell peppers, peas, onions) You can choose your favorite vegetables.
- 1 cup meat or seafood (shrimp, chicken, pork) Optional, can be substituted with tofu for a vegetarian version.
- 2 tablespoons soy sauce For serving.
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons oil for frying Use any cooking oil suitable for frying.
Instructions
Preparation
- In a bowl, beat the eggs and mix in the vegetables and meat or seafood.
Cooking
- Heat oil in a frying pan over medium heat.
- Pour a ladle of the egg mixture into the pan, cooking until the edges begin to set.
- Flip the omelette and cook until both sides are golden.
Serving
- Serve hot with soy sauce or your choice of savory sauce.
Notes
Best served hot. Pairs well with rice. You can top with green onions or sesame seeds for extra flavor and crunch.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 2g
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