Garlic Stir-fried Lettuce

Why Make This Recipe

Garlic Stir-fried Lettuce is a quick, easy, and delicious dish. It showcases the fresh taste of lettuce and the bold flavor of garlic. This recipe is perfect for busy weeknights when you want something simple yet satisfying. Plus, it is a great way to add greens to your meal!

How to Make Garlic Stir-fried Lettuce

Ingredients

  • 1 large head of lettuce (butter lettuce or romaine)
  • 4 cloves garlic, thinly sliced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil (optional)
  • 1/4 teaspoon white pepper
  • Pinch of sugar (optional)

Directions

  1. Prepare the lettuce: Wash the lettuce thoroughly and separate the leaves. If the leaves are large, cut them in half or into smaller pieces to ensure even cooking.
  2. Stir-fry garlic: Heat the vegetable oil in a wok or large skillet over medium heat. Add the sliced garlic and stir-fry for about 1 minute until fragrant and lightly golden. Be careful not to burn the garlic.
  3. Stir-fry lettuce: Add the lettuce leaves to the wok. Stir-fry for 2-3 minutes, or until the lettuce is wilted but still slightly crisp. Work quickly to prevent overcooking.
  4. Add sauce: Add the soy sauce, oyster sauce (if using), sesame oil (if using), white pepper, and sugar (if using). Stir-fry for another minute, allowing the sauce to coat the lettuce evenly.
  5. Serve: Serve immediately. This dish is best enjoyed hot.

How to Serve Garlic Stir-fried Lettuce

Garlic Stir-fried Lettuce can be served as a side dish or as part of a larger meal. It pairs nicely with rice, noodles, or proteins like chicken and tofu.

How to Store Garlic Stir-fried Lettuce

This dish is best eaten fresh, but if you have leftovers, store them in an airtight container in the fridge. They should be eaten within a day for the best taste and texture. Reheat quickly in a skillet or microwave before serving.

Tips to Make Garlic Stir-fried Lettuce

  • Make sure not to overcook the garlic; it should just be golden.
  • Use high heat for the stir-fry to keep the lettuce crispy.
  • Feel free to add more vegetables like bell peppers or carrots for extra color and flavor.

Variation

You can add other ingredients like cooked shrimp, chicken, or mushrooms to make it a more complete meal. Adjust the sauces according to your taste!

FAQs

Can I use different types of lettuce?

Yes, you can use any lettuce you have on hand, but butter lettuce and romaine work best for this recipe.

Is the oyster sauce necessary?

No, oyster sauce is optional. You can skip it if you prefer a vegetarian option.

How long does it take to prepare this dish?

This recipe takes about 10 minutes to prepare and cook, making it a quick choice for dinner.

Garlic Stir-fried Lettuce

A quick and delicious dish showcasing the fresh taste of lettuce and the bold flavor of garlic, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Asian
Servings 2 servings
Calories 100 kcal

Ingredients
  

Main Ingredients

  • 1 large head large head of lettuce (butter lettuce or romaine)
  • 4 cloves cloves garlic, thinly sliced

Sauces and Oils

  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil (optional)

Seasonings

  • 1/4 teaspoon white pepper
  • 1 pinch sugar (optional)

Instructions
 

Preparation

  • Wash the lettuce thoroughly and separate the leaves. If the leaves are large, cut them in half or into smaller pieces.

Stir-frying

  • Heat the vegetable oil in a wok or large skillet over medium heat. Add the sliced garlic and stir-fry for about 1 minute until fragrant and lightly golden.
  • Add the lettuce leaves to the wok and stir-fry for 2-3 minutes, or until the lettuce is wilted but still slightly crisp.
  • Add the soy sauce, oyster sauce (if using), sesame oil (if using), white pepper, and sugar (if using). Stir-fry for another minute.

Serving

  • Serve immediately while hot.

Notes

This dish is best eaten fresh. Leftovers can be stored in an airtight container in the fridge and should be consumed within a day. Reheat quickly for best results.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 1gSugar: 1g
Keyword Easy Dinner, Garlic Stir-fried Lettuce, Healthy Eating, Quick Recipe, Vegetable Sides
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