why make this recipe
Hawaiian Chicken Sheet Pan is a fantastic meal for busy evenings. It’s simple to prepare, easy to clean up, and offers a delightful taste of the tropics. The combination of juicy chicken, vibrant vegetables, and sweet pineapple creates a delicious dish that everyone in your family will love. Plus, cooking everything on a single sheet pan makes it a breeze to get dinner on the table without the hassle of multiple pots and pans.
how to make Hawaiian Chicken Sheet Pan
Ingredients :
- 2 pounds chicken breast, cut into 1-inch cubes
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Directions :
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
- Add the chicken, bell pepper, onion, and pineapple to the marinade and toss to coat.
- Spread the mixture evenly on a sheet pan.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your tropical meal!
how to serve Hawaiian Chicken Sheet Pan
Serve Hawaiian Chicken Sheet Pan hot, directly from the oven. It pairs well with rice, quinoa, or a light salad. You can also garnish with fresh herbs like cilantro or parsley for added flavor.
how to store Hawaiian Chicken Sheet Pan
To store leftovers, let the dish cool to room temperature and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. When you’re ready to eat it again, simply reheat in the oven or microwave until warmed through.
tips to make Hawaiian Chicken Sheet Pan
- For extra flavor, marinate the chicken for a few hours or overnight before cooking.
- Feel free to add other veggies like zucchini or carrots to mix things up.
- Make sure to cut the chicken and vegetables evenly for uniform cooking.
variation
You can switch out the chicken for shrimp or tofu for a different protein option. Adding different fruits like mango can also enhance the tropical flavor.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before marinating and cooking.
2. Is this recipe gluten-free?
To make it gluten-free, use a gluten-free soy sauce alternative.
3. Can I make this ahead of time?
Yes, you can prep the chicken and vegetables, marinating them a day in advance. Just keep them in the refrigerator until you’re ready to cook.
Enjoy your Hawaiian Chicken Sheet Pan and the delicious flavors of the islands!
Hawaiian Chicken Sheet Pan
Ingredients
Main Ingredients
- 2 pounds chicken breast, cut into 1-inch cubes
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup pineapple chunks (fresh or canned)
Marinade
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
- Add the chicken, bell pepper, onion, and pineapple to the marinade and toss to coat.
- Spread the mixture evenly on a sheet pan.
Cooking
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving
- Serve warm and enjoy your tropical meal!