Hawaiian Chicken Sheet Pan
A delightful and easy meal featuring juicy chicken, vibrant vegetables, and sweet pineapple, all cooked on a single sheet pan for hassle-free cleanup.
Ingredients
Main Ingredients
- 2 pounds chicken breast, cut into 1-inch cubes
- 1 bell pepper, sliced
- 1 red onion, sliced
- 1 cup pineapple chunks (fresh or canned)
Marinade
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
- Add the chicken, bell pepper, onion, and pineapple to the marinade and toss to coat.
- Spread the mixture evenly on a sheet pan.
Cooking
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving
- Serve warm and enjoy your tropical meal!
Notes
For extra flavor, marinate the chicken for a few hours or overnight before cooking. You can switch out the chicken for shrimp or tofu for a different protein option. Adding different fruits like mango can also enhance the tropical flavor. Feel free to add other veggies like zucchini or carrots to mix things up.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 10g
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