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Hawaiian Chicken Sheet Pan

A delightful and easy meal featuring juicy chicken, vibrant vegetables, and sweet pineapple, all cooked on a single sheet pan for hassle-free cleanup.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Hawaiian, Tropical
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 pounds chicken breast, cut into 1-inch cubes
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 1 cup pineapple chunks (fresh or canned)

Marinade

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, whisk together the soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
  • Add the chicken, bell pepper, onion, and pineapple to the marinade and toss to coat.
  • Spread the mixture evenly on a sheet pan.

Cooking

  • Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serving

  • Serve warm and enjoy your tropical meal!

Notes

For extra flavor, marinate the chicken for a few hours or overnight before cooking. You can switch out the chicken for shrimp or tofu for a different protein option. Adding different fruits like mango can also enhance the tropical flavor. Feel free to add other veggies like zucchini or carrots to mix things up.
Keyword Easy Dinner, Family Meal, Hawaiian Chicken, Sheet Pan Dinner, Tropical Recipe