Why make this recipe
Making healthy cookies without sugar is a great choice for everyone looking to enjoy a sweet treat without the added sugars. These cookies are simple to prepare and use natural ingredients that provide flavor and nutrition. With ripe bananas, oats, and dark chocolate, you can satisfy your sweet tooth while still keeping things healthy and wholesome.
How to make Healthy Cookies Without Sugar
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (e.g., Lily’s brand)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Directions
- Set your oven to preheat at 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour the almond milk into the mixture to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until firm and lightly golden.
- Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served. Enjoy this healthy, sweet treat!
How to serve Healthy Cookies Without Sugar
Serve these cookies warm or at room temperature. They make a fantastic snack or dessert. You can enjoy them with a glass of almond milk or your favorite beverage for a perfect pairing.
How to store Healthy Cookies Without Sugar
Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week. If you want to save them for even longer, consider freezing them. Just make sure to separate layers with parchment paper to prevent sticking.
Tips to make Healthy Cookies Without Sugar
- Use fully ripe bananas for a sweeter flavor.
- Feel free to experiment with different add-ins like coconut flakes or dried fruit.
- For a nut-free version, simply omit the nuts and use more raisins or chocolate chunks.
Variation
If you prefer a different flavor, you can add a pinch of nutmeg or substitute the raisins with dried cranberries. You can also use peanut butter or almond butter to add a nutty flavor along with extra creaminess.
FAQs
-
Can I use other types of flour in this recipe?
Yes, you can use whole wheat flour or almond flour if you prefer. Just adjust the amount of liquid accordingly. -
How can I make these cookies gluten-free?
Simply use gluten-free oats and make sure all your other ingredients are gluten-free. -
What can I use instead of dark chocolate chunks?
You can use carob chips, white chocolate chips, or even omit chocolate to keep it simpler.
Healthy Cookies Without Sugar
Ingredients
Main Ingredients
- 3 ripe bananas, mashed Use fully ripe bananas for a sweeter flavor.
- 1/3 cup unsweetened applesauce
- 2 cups oats Use gluten-free oats for a gluten-free version.
- 1/4 cup almond milk
- 1/4 cup raisins or nuts Feel free to substitute with coconut flakes or dried fruit.
- 1 cup dark chocolate chunks Can substitute with carob chips or omit for simplicity.
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Instructions
Preparation
- Set your oven to preheat at 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour the almond milk into the mixture to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
Baking
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until firm and lightly golden.
- Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served.