Healthy Cookies Without Sugar
These healthy cookies, made with ripe bananas, oats, and dark chocolate, are a delicious treat without the added sugars.
Ingredients
Main Ingredients
- 3 ripe bananas, mashed Use fully ripe bananas for a sweeter flavor.
- 1/3 cup unsweetened applesauce
- 2 cups oats Use gluten-free oats for a gluten-free version.
- 1/4 cup almond milk
- 1/4 cup raisins or nuts Feel free to substitute with coconut flakes or dried fruit.
- 1 cup dark chocolate chunks Can substitute with carob chips or omit for simplicity.
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Instructions
Preparation
- Set your oven to preheat at 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour the almond milk into the mixture to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
Baking
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until firm and lightly golden.
- Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served.
Notes
Serve these cookies warm or at room temperature. They pair well with a glass of almond milk. Store in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or freeze for long-term storage.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 2gSodium: 50mgFiber: 2gSugar: 5g
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