Honey Garlic Soy Glazed Salmon

Why Make This Recipe

Honey Garlic Soy Glazed Salmon is a delicious dish that’s both simple and satisfying. The combination of sweet honey, savory soy sauce, and fragrant garlic creates an irresistible glaze that elevates the natural flavor of the salmon. Cooking salmon this way is also quick, making it a perfect option for busy weeknights or special occasions. Plus, it’s healthy and packed with omega-3 fatty acids.

How to Make Honey Garlic Soy Glazed Salmon

Ingredients

  • 4 salmon fillets, about 6 ounces (170g) each
  • 1/3 cup (80ml) reduced sodium soy sauce (or regular)
  • 1/3 cup (113g) honey
  • 1 Tablespoon (15ml) sesame oil (or olive oil)
  • 3 garlic cloves, minced (or 2 teaspoons jarred/minced)
  • 1 teaspoon peeled minced fresh ginger (optional)
  • Garnish: chopped green onion and/or sesame seeds (optional)

Directions

  1. Place the salmon fillets into a large zippered food storage bag or a shallow dish.
  2. In a medium bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger until well combined.
  3. Pour about half of the marinade mixture over the salmon. Turn the salmon to coat fully. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 4 hours.
  4. Preheat the oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat.
  5. Place the marinated salmon fillets on the baking sheet, skin side down, and bake for 15–20 minutes, or until the salmon is cooked through.
  6. Meanwhile, pour the remaining marinade into a small saucepan and bring to a boil. Reduce the heat to medium-low and let it simmer for 3–4 minutes until slightly thickened.
  7. Drizzle the thickened glaze over the baked salmon and serve with optional garnish of chopped green onion or sesame seeds.

How to Serve Honey Garlic Soy Glazed Salmon

Serve this delightful salmon dish with a side of steamed rice or quinoa, and some sautéed vegetables. You can also complement it with a fresh salad for a light and healthy meal. The sweet and savory glaze pairs well with many sides, making it versatile enough for any dinner plate.

How to Store Honey Garlic Soy Glazed Salmon

If you have leftovers, store them in an airtight container in the refrigerator. The salmon can last for up to 3 days. When reheating, be careful not to overcook it, as fish can become dry. You can gently warm it in the oven or microwave, adding a little splash of water to keep it moist.

Tips to Make Honey Garlic Soy Glazed Salmon

  • Marinating the salmon for longer will enhance the flavor even more, but even a short marinating time works well.
  • Use fresh garlic and ginger for better flavor, but jarred or minced versions are convenient.
  • Keep an eye on the salmon while baking to avoid overcooking. It should flake easily when done.

Variation

For a different flavor, you can add a squeeze of lime juice or some red pepper flakes to the marinade for a bit of heat. You can also substitute the salmon with other fish, like trout or cod, using the same marinade.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to fully thaw it before marinating and cooking.

2. Can I grill the salmon instead of baking it?
Absolutely! The salmon can be grilled over medium heat for about 6–8 minutes per side, brushing with the marinade as it cooks.

3. Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari in place of regular soy sauce.

Honey Garlic Soy Glazed Salmon

A quick and healthy dish featuring salmon glazed with sweet honey, savory soy sauce, and fragrant garlic, perfect for busy weeknights or special occasions.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 280 kcal

Ingredients
  

For the marinade

  • 1/3 cup reduced sodium soy sauce or regular
  • 1/3 cup honey
  • 1 Tablespoon sesame oil or olive oil
  • 3 garlic cloves, minced or 2 teaspoons jarred/minced
  • 1 teaspoon peeled minced fresh ginger optional

For the salmon

  • 4 pieces salmon fillets, about 6 ounces each

For garnish

  • chopped green onion and/or sesame seeds optional

Instructions
 

Preparation

  • Place the salmon fillets into a large zippered food storage bag or a shallow dish.
  • In a medium bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger until well combined.
  • Pour about half of the marinade mixture over the salmon. Turn the salmon to coat fully. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 4 hours.

Cooking

  • Preheat the oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat.
  • Place the marinated salmon fillets on the baking sheet, skin side down, and bake for 15–20 minutes, or until the salmon is cooked through.
  • Meanwhile, pour the remaining marinade into a small saucepan and bring to a boil. Reduce the heat to medium-low and let it simmer for 3–4 minutes until slightly thickened.
  • Drizzle the thickened glaze over the baked salmon and serve with optional garnish of chopped green onion or sesame seeds.

Notes

Marinating the salmon for longer will enhance the flavor even more. Use fresh garlic and ginger for better flavor, but jarred or minced versions are convenient. Keep an eye on the salmon while baking to avoid overcooking. It should flake easily when done.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 33gProtein: 23gFat: 9gSaturated Fat: 1.5gSodium: 600mgSugar: 24g
Keyword glazed salmon, Healthy Dinner, honey garlic soy, Quick Recipe, Salmón
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