Why Make This Recipe
Italian Brussels Sprout Salad is a fresh and tasty dish that’s perfect for any occasion. It combines healthy ingredients like Brussels sprouts and chickpeas with delicious flavors from salami and olives. This salad is not only colorful but also packed with nutrients, making it a great choice for a light lunch or a side dish at dinner. Plus, it’s easy to prepare and can be made in just a few minutes!
How to Make Italian Brussels Sprout Salad
Ingredients:
- Shaved Brussels sprouts
- Cherry tomatoes, halved
- Sliced salami
- Chickpeas
- Red onion
- Black olives
- Shaved parmesan
- Italian dressing or balsamic vinaigrette
Directions:
- Toss all ingredients in a large bowl.
- Drizzle with your favorite vinaigrette.
- Top with shaved parmesan and cracked pepper.
- Chill and serve fresh!
How to Serve Italian Brussels Sprout Salad
This salad can be served as a refreshing side dish or a light main meal. It pairs well with grilled meats, fish, or even on its own for a healthy lunch. You can also place it on a buffet table as a colorful option that everyone will enjoy.
How to Store Italian Brussels Sprout Salad
If you have leftovers, store them in an airtight container in the fridge for up to two days. Keep in mind that the salad may become slightly wilted over time, so it’s best to eat it fresh. If you want to keep it crisp, store the dressing separately and mix it in just before serving.
Tips to Make Italian Brussels Sprout Salad
- For extra crunch, lightly roast the chickpeas before adding them to the salad.
- You can add nuts, such as walnuts or pine nuts, for added texture and flavor.
- Use your favorite cheese if you don’t have parmesan; feta or goat cheese would work well too.
Variation
If you want a vegetarian version, simply skip the salami. You could add extra chickpeas or some diced avocado to keep it hearty.
FAQs
1. Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts have a better texture and flavor. If you use frozen, make sure to thaw and drain them completely before using.
2. What can I substitute for salami?
You can use any type of deli meat, or for a vegetarian option, try some marinated tofu or roasted vegetables.
3. Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately. Just mix everything together and add the dressing when you’re ready to serve.
Italian Brussels Sprout Salad
Ingredients
Salad Ingredients
- 4 cups shaved Brussels sprouts Fresh is preferred for better texture and flavor.
- 1 cup cherry tomatoes, halved
- 5 oz sliced salami Can be substituted with deli meat or omitted for vegetarian version.
- 1 can chickpeas, drained and rinsed Roasting for extra crunch is optional.
- 1/2 medium red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/2 cup shaved parmesan Can substitute with feta or goat cheese.
- 1/4 cup Italian dressing or balsamic vinaigrette Store separately if making ahead to keep the salad crisp.
Instructions
Preparation
- Toss all ingredients in a large bowl.
- Drizzle with your favorite vinaigrette.
- Top with shaved parmesan and cracked pepper.
- Chill and serve fresh!