Why Make This Recipe
Okra and Scrambled Egg Stir-fry is a quick and easy dish that brings together the unique texture of okra with the soft, creamy goodness of scrambled eggs. This recipe is perfect for busy weeknights or when you want to enjoy a healthy meal in no time. It is nutritious, flavor-packed, and can easily be adjusted to suit your taste. Plus, it makes for a great side dish or a simple main course.
How to Make Okra and Scrambled Egg Stir-fry
Ingredients:
- 1 pound okra, trimmed and sliced diagonally
- 4 large eggs, lightly beaten
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce (optional, for added flavor)
- 1 teaspoon sesame oil (optional, for aroma)
- 1 clove garlic, minced (optional)
- 1/2 teaspoon turmeric (optional, for color and flavor)
Directions:
- Prepare the okra: Wash and trim the okra. Slice it diagonally into 1/2-inch thick pieces.
- Scramble the eggs: Heat 1 tablespoon of oil in a wok or large skillet over medium heat. Add the beaten eggs and scramble until cooked through but still slightly moist. Remove from the wok and set aside.
- Stir-fry the okra: Add the remaining 1 tablespoon of oil to the wok. Add the minced garlic (if using) and stir-fry for about 30 seconds until fragrant. Add the okra and stir-fry for 3-5 minutes until slightly tender-crisp.
- Combine and season: Add the scrambled eggs back to the wok. Season with salt, pepper, soy sauce (if using), sesame oil (if using), and turmeric (if using). Stir-fry for another 2-3 minutes to combine everything and heat through.
- Serve: Serve hot as a side dish or main course.
How to Serve Okra and Scrambled Egg Stir-fry
This dish can be enjoyed on its own or served over a bed of steamed rice or quinoa. It pairs well with other dishes like grilled meats, fish, or a fresh salad. Garnish with a sprinkle of fresh herbs for added flavor.
How to Store Okra and Scrambled Egg Stir-fry
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat it in a skillet over low heat or in the microwave until warmed through.
Tips to Make Okra and Scrambled Egg Stir-fry
- Make sure to wash the okra well and remove any sticky residue before slicing.
- Feel free to add other vegetables like bell peppers or onions for more flavor and nutrition.
- Adjust the seasoning to your preference, and don’t hesitate to try different spices or sauces.
Variation
You can make this recipe vegetarian by omitting the eggs or using a plant-based egg substitute. Adding spices like cumin or chili powder can give it a unique twist!
FAQs
Q: Can I use frozen okra for this recipe?
A: Yes, you can use frozen okra. Just skip the washing and trimming step and cook it a bit longer until heated through.
Q: Is it possible to add more protein?
A: Absolutely! You can add cooked chicken, shrimp, or tofu for extra protein in this dish.
Q: Can I meal prep this dish?
A: Yes, you can prepare this dish ahead of time. Just store it in the fridge and reheat before serving.
Okra and Scrambled Egg Stir-fry
Ingredients
Main Ingredients
- 1 pound okra, trimmed and sliced diagonally
- 4 large eggs, lightly beaten
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Seasonings
- 1 tablespoon soy sauce For added flavor
- 1 teaspoon sesame oil For aroma
- 1 clove garlic, minced Optional
- 1/2 teaspoon turmeric For color and flavor
Instructions
Preparation
- Wash and trim the okra. Slice it diagonally into 1/2-inch thick pieces.
Scrambling Eggs
- Heat 1 tablespoon of oil in a wok or large skillet over medium heat. Add the beaten eggs and scramble until cooked through but still slightly moist. Remove from the wok and set aside.
Stir-frying Okra
- Add the remaining 1 tablespoon of oil to the wok. Add the minced garlic (if using) and stir-fry for about 30 seconds until fragrant.
- Add the okra and stir-fry for 3-5 minutes until slightly tender-crisp.
Combining Ingredients
- Add the scrambled eggs back to the wok. Season with salt, pepper, soy sauce (if using), sesame oil (if using), and turmeric (if using). Stir-fry for another 2-3 minutes to combine everything and heat through.
Serving
- Serve hot as a side dish or main course.