Okra and Scrambled Egg Stir-fry
A quick and easy stir-fry that combines tender okra with creamy scrambled eggs, perfect for busy weeknights or as a nutritious side dish.
Ingredients
Main Ingredients
- 1 pound okra, trimmed and sliced diagonally
- 4 large eggs, lightly beaten
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Seasonings
- 1 tablespoon soy sauce For added flavor
- 1 teaspoon sesame oil For aroma
- 1 clove garlic, minced Optional
- 1/2 teaspoon turmeric For color and flavor
Instructions
Preparation
- Wash and trim the okra. Slice it diagonally into 1/2-inch thick pieces.
Scrambling Eggs
- Heat 1 tablespoon of oil in a wok or large skillet over medium heat. Add the beaten eggs and scramble until cooked through but still slightly moist. Remove from the wok and set aside.
Stir-frying Okra
- Add the remaining 1 tablespoon of oil to the wok. Add the minced garlic (if using) and stir-fry for about 30 seconds until fragrant.
- Add the okra and stir-fry for 3-5 minutes until slightly tender-crisp.
Combining Ingredients
- Add the scrambled eggs back to the wok. Season with salt, pepper, soy sauce (if using), sesame oil (if using), and turmeric (if using). Stir-fry for another 2-3 minutes to combine everything and heat through.
Serving
- Serve hot as a side dish or main course.
Notes
This dish can be enjoyed on its own or served over a bed of steamed rice or quinoa. It pairs well with grilled meats, fish, or a fresh salad. Garnish with fresh herbs for added flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 4gSugar: 2g
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