Pan Fried Asparagus

Why Make This Recipe

Pan Fried Asparagus is a quick and healthy dish that adds a vibrant touch to any meal. This recipe is simple, making it perfect for busy weeknights or a fancy dinner. Asparagus is packed with vitamins and minerals, making it a nutritious choice. With just a few ingredients, you can create a delicious side that everyone will love!

How to Make Pan Fried Asparagus

Ingredients:

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1/2 cup onions, sliced
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1/8 cup grated parmesan cheese

Directions:

  1. Place the asparagus on a cutting board. Cut or break off the ends (about 1 inch) and discard. Cut the remaining stalks into 1½ inch pieces.
  2. Heat a large skillet over medium-high heat and add the olive oil.
  3. Add the onions to the skillet and cook for about 5 minutes until they soften.
  4. Add the cut asparagus, salt, and pepper. Cook for 3-4 minutes, stirring, until the asparagus is tender but still firm.
  5. Stir in the minced garlic and cook for another 30 seconds.
  6. Sprinkle the grated parmesan cheese on top and serve.

How to Serve Pan Fried Asparagus

Pan Fried Asparagus makes a great side dish for grilled meats, pasta, or as part of a fresh salad. You can plate it warm and add a squeeze of lemon for extra flavor. It’s also delicious when served with a dip or sauce on the side.

How to Store Pan Fried Asparagus

If you have leftovers, let the asparagus cool down before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can reheat it in a skillet over low heat or in the microwave for a quick snack or side dish.

Tips to Make Pan Fried Asparagus

  • Choose firm and bright green asparagus stalks for the best flavor.
  • Adjust the cooking time based on how soft or crispy you like your asparagus.
  • Experiment by adding other toppings like nuts or herbs to enhance the flavor.

Variation

You can add different vegetables—like bell peppers or cherry tomatoes—when you sauté the onions. This adds color and texture to the dish. You can also try different cheese, like feta or goat cheese, for a unique twist.

FAQs

How do I know when asparagus is done cooking?
Asparagus should be tender yet firm. You can test it by piercing a stalk with a fork; it should easily give way without being mushy.

Can I use frozen asparagus?
Yes, you can use frozen asparagus. Just make sure to thaw it first and remove excess moisture before cooking.

What other seasonings can I use?
Feel free to add other seasonings like lemon zest, red pepper flakes, or herbs to give it a new flavor profile.

Pan Fried Asparagus

A quick and healthy dish that adds a vibrant touch to any meal, packed with vitamins and minerals.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, Vegetarian
Cuisine American
Servings 4 servings
Calories 95 kcal

Ingredients
  

Main Ingredients

  • 1 pound asparagus Firm and bright green for best flavor.
  • 2 tablespoons olive oil
  • 1/2 cup onions, sliced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 cup grated parmesan cheese Can substitute with feta or goat cheese for variations.

Instructions
 

Preparation

  • Place the asparagus on a cutting board. Cut or break off the ends (about 1 inch) and discard. Cut the remaining stalks into 1½ inch pieces.

Cooking

  • Heat a large skillet over medium-high heat and add the olive oil.
  • Add the onions to the skillet and cook for about 5 minutes until they soften.
  • Add the cut asparagus, salt, and pepper. Cook for 3-4 minutes, stirring, until the asparagus is tender but still firm.
  • Stir in the minced garlic and cook for another 30 seconds.
  • Sprinkle the grated parmesan cheese on top and serve.

Notes

Pan Fried Asparagus makes a great side dish for grilled meats, pasta, or as part of a fresh salad. You can plate it warm and add a squeeze of lemon for extra flavor. Adjust the cooking time based on how soft or crispy you like your asparagus. Experiment by adding other toppings like nuts or herbs to enhance the flavor.

Nutrition

Serving: 1gCalories: 95kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 180mgFiber: 3gSugar: 2g
Keyword Asparagus Recipe, Healthy Side Dish, Pan Fried Asparagus, Quick Recipes, Vegetable Side
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