Pan Fried Asparagus
A quick and healthy dish that adds a vibrant touch to any meal, packed with vitamins and minerals.
Ingredients
Main Ingredients
- 1 pound asparagus Firm and bright green for best flavor.
- 2 tablespoons olive oil
- 1/2 cup onions, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 cup grated parmesan cheese Can substitute with feta or goat cheese for variations.
Instructions
Preparation
- Place the asparagus on a cutting board. Cut or break off the ends (about 1 inch) and discard. Cut the remaining stalks into 1½ inch pieces.
Cooking
- Heat a large skillet over medium-high heat and add the olive oil.
- Add the onions to the skillet and cook for about 5 minutes until they soften.
- Add the cut asparagus, salt, and pepper. Cook for 3-4 minutes, stirring, until the asparagus is tender but still firm.
- Stir in the minced garlic and cook for another 30 seconds.
- Sprinkle the grated parmesan cheese on top and serve.
Notes
Pan Fried Asparagus makes a great side dish for grilled meats, pasta, or as part of a fresh salad. You can plate it warm and add a squeeze of lemon for extra flavor. Adjust the cooking time based on how soft or crispy you like your asparagus. Experiment by adding other toppings like nuts or herbs to enhance the flavor.
Nutrition
Serving: 1gCalories: 95kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 180mgFiber: 3gSugar: 2g
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