Parmesan Baked Zucchini Boats

Why Make This Recipe

Parmesan Baked Zucchini Boats are a delicious and healthy dish that fits well as a main course or a side. This recipe is easy to prepare and packed with flavor. It’s great for family dinners, potlucks, or meal prep. The combination of fresh zucchini, savory marinara, and gooey cheese makes it a crowd-pleaser.

How to Make Parmesan Baked Zucchini Boats

Ingredients

  • 4 medium zucchinis
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out some of the flesh to create boats.
  3. Place the zucchini boats on a baking sheet lined with parchment paper.
  4. Spread marinara sauce evenly into each zucchini boat.
  5. Sprinkle mozzarella and Parmesan cheese on top of the sauce.
  6. Season with Italian seasoning, salt, and pepper.
  7. Bake for about 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  8. Remove from the oven and garnish with fresh basil if desired. Serve warm.

How to Serve Parmesan Baked Zucchini Boats

These zucchini boats can be served as a main dish or a fun side. Pair them with a light salad or some crusty bread for a complete meal. They are best enjoyed warm right out of the oven.

How to Store Parmesan Baked Zucchini Boats

If you have leftovers, store the zucchini boats in an airtight container in the fridge. They will keep well for about 3-4 days. To reheat, simply place them in the oven at 350°F until warmed through. You can also microwave them if you’re in a hurry.

Tips to Make Parmesan Baked Zucchini Boats

  • Choose firm zucchinis for the best texture.
  • You can add other veggies, like bell peppers or mushrooms, to the filling for extra flavor.
  • If you want a crispier topping, try broiling the zucchini boats for the last few minutes of baking.

Variation

You can easily customize this recipe by using different types of cheese, such as cheddar or feta. For a meatier dish, add cooked ground beef or turkey on top of the marinara sauce before adding the cheese.

FAQs

Q: Can I use other types of sauce besides marinara?
A: Yes, you can use pesto, Alfredo, or even a homemade tomato sauce.

Q: Is this recipe suitable for meal prep?
A: Absolutely! These zucchini boats store well and are great for meal prepping for the week.

Q: Can I freeze baked zucchini boats?
A: Yes, you can freeze them before baking. Just make sure to wrap them tightly. When you’re ready to eat, bake them directly from frozen, adding a few extra minutes to the cook time.

Parmesan Baked Zucchini Boats

Delicious and healthy Parmesan Baked Zucchini Boats are easy to prepare and packed with flavor, making them perfect for family dinners or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Ingredients
  

Zucchini Boats Ingredients

  • 4 medium medium zucchinis Choose firm zucchinis for the best texture.
  • 1 cup marinara sauce You can use other types of sauce, like pesto or Alfredo.
  • 1 cup shredded mozzarella cheese Feel free to mix with other cheeses like cheddar.
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • as needed Fresh basil for garnish Optional.

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out some of the flesh to create boats.
  • Place the zucchini boats on a baking sheet lined with parchment paper.

Filling

  • Spread marinara sauce evenly into each zucchini boat.
  • Sprinkle mozzarella and Parmesan cheese on top of the sauce.
  • Season with Italian seasoning, salt, and pepper.

Baking

  • Bake for about 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  • Remove from the oven and garnish with fresh basil if desired.
  • Serve warm.

Notes

These zucchini boats can be served as a main dish or a fun side. Pair them with a light salad or some crusty bread for a complete meal. Store leftovers in an airtight container in the fridge for 3-4 days. To reheat, place in the oven at 350°F or microwave if in a hurry. For a crispier topping, broil for the last few minutes of baking. Customize by adding other veggies or meats if desired.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 7gSodium: 500mgFiber: 3gSugar: 3g
Keyword Healthy Recipe, Meal Prep, Parmesan, Vegetarian, Zucchini Boats
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