Parmesan Baked Zucchini Boats
Delicious and healthy Parmesan Baked Zucchini Boats are easy to prepare and packed with flavor, making them perfect for family dinners or meal prep.
Ingredients
Zucchini Boats Ingredients
- 4 medium medium zucchinis Choose firm zucchinis for the best texture.
- 1 cup marinara sauce You can use other types of sauce, like pesto or Alfredo.
- 1 cup shredded mozzarella cheese Feel free to mix with other cheeses like cheddar.
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
- as needed Fresh basil for garnish Optional.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out some of the flesh to create boats.
- Place the zucchini boats on a baking sheet lined with parchment paper.
Filling
- Spread marinara sauce evenly into each zucchini boat.
- Sprinkle mozzarella and Parmesan cheese on top of the sauce.
- Season with Italian seasoning, salt, and pepper.
Baking
- Bake for about 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Remove from the oven and garnish with fresh basil if desired.
- Serve warm.
Notes
These zucchini boats can be served as a main dish or a fun side. Pair them with a light salad or some crusty bread for a complete meal. Store leftovers in an airtight container in the fridge for 3-4 days. To reheat, place in the oven at 350°F or microwave if in a hurry. For a crispier topping, broil for the last few minutes of baking. Customize by adding other veggies or meats if desired.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 7gSodium: 500mgFiber: 3gSugar: 3g
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