why make this recipe
Stir-fried Chicken and Broccoli is a quick and healthy meal that is perfect for busy weeknights. It combines tender chicken, vibrant broccoli, and a flavorful sauce that brings everything together. This dish is not only delicious, but it also provides a good balance of protein and vegetables. You can easily prepare it in less than 30 minutes, making it a great option for those who want to eat well without spending too much time in the kitchen.
how to make Stir-fried Chicken and Broccoli
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large head of broccoli, cut into florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon honey or brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Directions:
- Marinate the chicken with soy sauce, salt, and pepper for at least 15 minutes.
- Whisk together the remaining soy sauce, oyster sauce, honey or brown sugar, and cornstarch in a bowl.
- Heat vegetable oil in a wok, add the marinated chicken, and stir-fry for 5-7 minutes until cooked through. Remove and set aside.
- In the same wok, add a bit more oil if needed, then add garlic and ginger, and stir-fry for 30 seconds.
- Add the broccoli and stir-fry for 3-4 minutes until it is tender but still crunchy.
- Return the chicken to the wok, pour in the sauce, stir to coat everything evenly, and simmer for 1-2 minutes until the sauce thickens.
- Serve hot, garnished with sesame seeds, along with your choice of rice.
how to serve Stir-fried Chicken and Broccoli
To serve this dish, place a generous portion on a plate and add a serving of cooked rice on the side. You can also sprinkle some additional sesame seeds for extra crunch. This meal is perfect for lunch or dinner and can be enjoyed alone or shared with family and friends.
how to store Stir-fried Chicken and Broccoli
If you have leftovers, allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or stir-fry in a pan for a few minutes.
tips to make Stir-fried Chicken and Broccoli
- For extra flavor, you can add other vegetables like bell peppers or carrots.
- Make sure not to overcook the broccoli; it should remain bright green and crisp.
- You can adjust the sweetness of the sauce by adding more or less honey or brown sugar according to your taste.
- Use fresh ginger for a more aromatic flavor, but it can be omitted if you prefer a simpler taste.
variation
For a spicier version, add some red pepper flakes or sliced jalapeños while stir-frying. You can also substitute the chicken with shrimp, beef, or tofu for different flavor profiles.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just thaw it and pat it dry before using.
Is there a gluten-free option for the soy sauce?
Yes, you can use gluten-free soy sauce or tamari instead of regular soy sauce.
Can this recipe be made in advance?
Yes, you can prepare the chicken and sauce ahead of time. Just stir-fry the broccoli and combine them when you’re ready to eat.
Stir-fried Chicken and Broccoli
Ingredients
Chicken and Marinade
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons soy sauce For marinating the chicken
- Salt and pepper Salt and pepper to taste
Sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon honey or brown sugar Adjust according to taste
- 1 tablespoon cornstarch For thickening the sauce
Vegetables and Seasoning
- 1 large head broccoli, cut into florets
- 2 cloves garlic, minced
- 1 teaspoon grated ginger (optional) Use fresh for more flavor
- 1 tablespoon vegetable oil For stir-frying
- 1-2 tablespoons sesame seeds for garnish (optional)
Instructions
Marinating Chicken
- Marinate the chicken with soy sauce, salt, and pepper for at least 15 minutes.
Preparing the Sauce
- Whisk together the remaining soy sauce, oyster sauce, honey or brown sugar, and cornstarch in a bowl.
Stir-frying Chicken
- Heat vegetable oil in a wok, add the marinated chicken, and stir-fry for 5-7 minutes until cooked through.
- Remove chicken and set aside.
Cooking Vegetables
- In the same wok, add a bit more oil if needed, then add garlic and ginger, and stir-fry for 30 seconds.
- Add the broccoli and stir-fry for 3-4 minutes until it is tender but still crunchy.
Combining and Serving
- Return the chicken to the wok, pour in the sauce, stir to coat everything evenly, and simmer for 1-2 minutes until the sauce thickens.
- Serve hot, garnished with sesame seeds, along with your choice of rice.