Stir-fried Tofu and Cabbage

why make this recipe

Stir-fried Tofu and Cabbage is a quick and healthy dish that is both delicious and easy to prepare. It combines the protein-rich tofu with crunchy napa cabbage and spicy chilies for a delightful texture and flavor. This recipe is perfect for busy weeknights or for anyone looking to add more vegetables to their diet. Plus, it is vegan-friendly and can be made in about 30 minutes!

how to make Stir-fried Tofu and Cabbage

Ingredients :

  • Firm or extra-firm tofu, pressed and cubed
  • Napa cabbage, sliced
  • Green chilies, thinly sliced
  • Red chilies, thinly sliced
  • Garlic, minced
  • Ginger, minced (optional)
  • Soy sauce
  • Oyster sauce (optional)
  • Cornstarch
  • Vegetable oil
  • Sesame oil (optional)

Directions :

  1. Prepare the tofu: Press the tofu to remove excess water and cut it into cubes.
  2. Stir-fry aromatics: Heat vegetable oil in a wok or large skillet over medium-high heat. Add garlic and ginger (if using) and stir-fry until fragrant.
  3. Add tofu: Add the tofu cubes and stir-fry until lightly browned on all sides.
  4. Add cabbage and chilies: Add the chopped napa cabbage and chilies. Stir-fry for a few minutes until the cabbage begins to soften.
  5. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce (if using), and cornstarch with a little water to create a smooth slurry.
  6. Combine and thicken: Pour the sauce over the tofu and cabbage mixture. Stir-fry until the sauce thickens and coats everything evenly.
  7. Finish: Drizzle with sesame oil (if using) and serve hot.

how to serve Stir-fried Tofu and Cabbage

Serve this dish hot over steamed rice or noodles for a complete meal. You can also garnish it with chopped green onions or sesame seeds for added flavor and presentation.

how to store Stir-fried Tofu and Cabbage

Store any leftovers in an airtight container in the refrigerator. It will last for up to 3 days. When reheating, add a splash of water to keep the tofu and cabbage moist.

tips to make Stir-fried Tofu and Cabbage

  • Make sure to press the tofu well to remove excess water. This helps it brown nicely.
  • Don’t be afraid to adjust the amount of chilies according to your spice preference.
  • If you want a bit of extra crunch, add some chopped vegetables like bell peppers or carrots.

variation

You can add other vegetables like bell peppers, carrots, or snap peas to this stir-fry for more color and nutrients. You can also use different types of sauces based on your taste preferences or dietary needs.

FAQs

Can I use any type of tofu?
You should use firm or extra-firm tofu for the best texture. Silken tofu won’t hold up well in stir-frying.

Is this dish gluten-free?
You can make it gluten-free by using gluten-free soy sauce.

Can I prepare this dish in advance?
Yes, you can prepare the tofu and chop the vegetables ahead of time. Just stir-fry them when you are ready to eat.

Stir-fried Tofu and Cabbage

A quick and healthy stir-fried dish featuring protein-rich tofu, crunchy napa cabbage, and spicy chilies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Vegan
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 14 oz Firm or extra-firm tofu, pressed and cubed
  • 1 head Napa cabbage, sliced
  • 2 pcs Green chilies, thinly sliced
  • 2 pcs Red chilies, thinly sliced
  • 3 cloves Garlic, minced
  • 1 inch Ginger, minced (optional) Adjust based on preference

Sauces and Oils

  • 3 tbsp Soy sauce Use gluten-free if necessary
  • 1 tbsp Oyster sauce (optional) For added flavor
  • 1 tbsp Cornstarch To thicken the sauce
  • 2 tbsp Vegetable oil For stir-frying
  • 1 tsp Sesame oil (optional) For finishing

Instructions
 

Preparation

  • Press the tofu to remove excess water and cut it into cubes.
  • Heat vegetable oil in a wok or large skillet over medium-high heat.

Cooking

  • Add garlic and ginger (if using) and stir-fry until fragrant.
  • Add the tofu cubes and stir-fry until lightly browned on all sides.
  • Add the chopped napa cabbage and chilies. Stir-fry for a few minutes until the cabbage begins to soften.
  • In a small bowl, whisk together soy sauce, oyster sauce (if using), and cornstarch with a little water to create a smooth slurry.
  • Pour the sauce over the tofu and cabbage mixture. Stir-fry until the sauce thickens and coats everything evenly.
  • Drizzle with sesame oil (if using) and serve hot.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to keep tofu and cabbage moist. Adjust chilies based on spice preference.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 12gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 700mgFiber: 4gSugar: 3g
Keyword Cabbage, Healthy, Quick Meal, Stir-Fry, Tofu
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