Air Fryer BBQ Chicken Tenders
Crispy on the outside and tender on the inside, these Air Fryer BBQ Chicken Tenders are a quick and healthier option for lunch or dinner.
Ingredients
Chicken Tenders
- 4–6 pieces boneless chicken tenders (or sliced chicken breast)
Marinade
- 1/2 cup BBQ sauce (your favorite kind)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper to taste
For Serving
- celery sticks & ranch or blue cheese dressing Optional
Instructions
Preparation
- In a bowl, combine BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper. Toss chicken tenders to coat evenly. Let marinate for 15–30 minutes if time allows.
- Preheat the air fryer to 380°F (193°C) for 3 minutes.
Cooking
- Place chicken tenders in a single layer in the basket. Air fry at 380°F (193°C) for 10–12 minutes, flipping halfway through.
- Brush with extra BBQ sauce during the last 2 minutes for added glaze. Ensure the internal temperature reaches 165°F (74°C).
- Plate with fresh celery sticks and a side of ranch or blue cheese dip.
Notes
To store leftover chicken tenders, place them in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap tightly and freeze. Reheat in the air fryer to maintain crispiness. Tips: Avoid overcrowding the air fryer basket for even cooking and marinate longer for extra flavor.