Air Fryer Cauliflower Patties
These crispy and flavorful Air Fryer Cauliflower Patties are a delightful comfort food that brings the joy of family gatherings to your table.
Ingredients
Main Ingredients
- 1 head cauliflower, grated The star of the show! Fresh cauliflower gives the patties a wonderful texture and flavor.
- 1 cup breadcrumbs Helps bind everything together while providing that crispiness we crave.
- 1/4 cup grated Parmesan cheese Adds a lovely nutty flavor to the patties.
- 2 large eggs Keeps the patties from falling apart and adds protein.
- 2 cloves garlic, minced Adds a lovely zing that elevates the dish.
- 1/2 teaspoon salt To enhance all the flavors.
- 1/4 teaspoon pepper A little seasoning goes a long way!
- 1 teaspoon Italian seasoning Gives the patties an herby touch.
- as needed spray cooking spray For that golden, crispy exterior.
Instructions
Preparation
- Preheat the air fryer to 375°F (190°C).
- Grate the head of cauliflower using a box grater or a food processor until fine.
- In a large bowl, combine the grated cauliflower, breadcrumbs, grated Parmesan cheese, eggs, minced garlic, salt, pepper, and Italian seasoning. Mix until well combined.
- Shape the mixture into small patties, about the size of your palm.
- Spray the air fryer basket generously with cooking spray.
- Carefully place the patties in the air fryer basket without overcrowding.
Cooking
- Cook the patties for 10-12 minutes, flipping halfway through.
- Check for doneness; they should be golden brown and crispy. If needed, cook for a couple more minutes.
- Remove from the air fryer and let cool slightly before serving.
Notes
For extra crispiness, you can add a tablespoon of cornstarch to the mixture. Store leftovers in an airtight container in the fridge for about 3-4 days. Reheat in the air fryer to regain crispiness.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 2g
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