Air Fryer Chicken Tenders
These Air Fryer Chicken Tenders are crispy, juicy, and packed with flavor, making them the perfect quick and healthy meal for family gatherings.
Ingredients
Main ingredients
- 1 lb chicken tenders The star of the dish! Juicy and easy to cook.
- 1 cup breadcrumbs Use seasoned breadcrumbs for more flavor.
- 1/2 cup flour Helps the egg stick to the chicken.
- 2 large eggs Beaten, they help bind the breadcrumbs.
- 1 tsp paprika Adds flavor and warm color.
- 1 tsp garlic powder Enhances the taste with an aromatic touch.
- salt and pepper To taste, essential seasonings.
- cooking spray Light misting for a golden-brown finish.
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C) for crispy skin.
- Set up three shallow bowls: flour in the first, beaten eggs in the second, and a mixture of breadcrumbs, paprika, garlic powder, salt, and pepper in the third.
- Dip each chicken tender into flour, then eggs, and finally coat with the breadcrumb mixture.
Cooking
- Arrange the breaded chicken tenders in a single layer in the air fryer basket.
- Lightly spray with cooking spray and air fry for 10-12 minutes, flipping halfway through.
- Check for doneness with a meat thermometer; internal temperature should reach 165°F (74°C).
Serving
- Serve the chicken tenders with your favorite dipping sauces like honey mustard, BBQ, or ranch.
Notes
For an extra crispy coating, consider double breading the chicken. Marinating in buttermilk before breading makes them tender. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 1g
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