Airfryer Pineapple Chicken and Rice
A quick and easy meal combining juicy chicken, sweet pineapple, and fluffy rice, made healthier with the air fryer.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, diced Use boneless chicken breasts for easy cooking.
- 1 cup pineapple chunks (fresh or canned) Fresh pineapple enhances the flavor.
- 1 cup rice (jasmine or basmati) Choose according to preference.
- 2 cups chicken broth Provides flavor and moisture.
- 1/4 cup soy sauce Adjust for lower sodium options.
- 2 tablespoons olive oil For marinating the chicken.
- 1 clove garlic, minced Adds depth of flavor.
- 1 teaspoon ginger, grated Fresh ginger is recommended.
- Salt and pepper to taste
- Green onions for garnish Chopped for serving.
Instructions
Preparation
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix the soy sauce, minced garlic, grated ginger, olive oil, salt, and pepper.
- Toss the diced chicken in the marinade and let it sit for 15 minutes.
Cooking
- In the air fryer basket, add the marinated chicken, pineapple chunks, and rice. Pour the chicken broth over the top.
- Cook in the air fryer for 20-25 minutes, stirring halfway through, until the chicken is cooked and the rice is tender.
Serving
- Garnish with chopped green onions before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 2 months. Reheat thoroughly before serving. Fresh pineapple gives a brighter flavor; you can also add chili flakes or vegetables like bell peppers and broccoli for more nutrition.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 5g
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