Asparagus-Stuffed Chicken
Enjoy the delightful combination of tender chicken, fresh asparagus, and gooey mozzarella cheese in this comforting dish that's perfect for family gatherings.
Ingredients
Chicken and Stuffing
- 4 pieces Chicken breasts Boneless
- 1 cup Fresh asparagus Trimmed and chopped
- 1 cup Mozzarella cheese Shredded
- 1/2 cup Grated parmesan cheese
- 1 cup Panko breadcrumbs
- 1 piece Egg Beaten
- 1/2 cup Flour
- to taste Salt and pepper
- Olive oil For frying
- Parsley For garnish (optional)
Instructions
Preparation
- Preheat your oven to 375°F.
- Wash and chop the asparagus into bite-sized pieces, approximately two inches long.
- In a bowl, combine the chopped asparagus and mozzarella cheese.
- Slice each chicken breast open to create a pocket, but do not cut all the way through.
- Season the chicken with salt and pepper.
- Stuff each chicken breast with the asparagus and mozzarella mixture.
- If needed, secure the openings with toothpicks.
- Set up a breading station with flour in one bowl, beaten egg in another, and a mixture of panko breadcrumbs and grated parmesan cheese in a third bowl.
- Dip each stuffed chicken breast first in the flour, then in the egg, and finally coat with the panko mixture.
Cooking
- Heat olive oil in a skillet over medium heat.
- Carefully place the breaded chicken breasts into the skillet and fry for 5-7 minutes on each side until golden brown.
- Check for an internal temperature of 165°F.
- Remove from skillet and let the chicken rest for 1-2 minutes before slicing.
- Slice each chicken breast into thick pieces and garnish with fresh parsley, if desired.
Notes
Use fresh ingredients for the best flavor. Allow the chicken to rest before slicing for juicier meat. Serve with roasted vegetables or a crisp salad.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 2gSugar: 2g
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