Avocado Egg Power Plate
A nutritious and satisfying meal packed with healthy fats, protein, and fresh vegetables, perfect for breakfast, lunch, or post-workout.
Ingredients
Main Ingredients
- 2 large large eggs For boiling
- 1/2 avocado avocado, sliced
- 1/2 cucumber cucumber, sliced into rounds
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green olives
- to taste paprika, salt & black pepper
- for topping none Chia seeds
- optional mozzarella sticks or cheese cubes Optional addition
Instructions
Cooking
- Bring water to a boil. Add eggs and cook for 7–8 minutes for jammy centers. Cool in ice water, peel, and slice.
- Slice avocado, cucumber, and tomatoes. Arrange in a bowl with olives and eggs.
- Sprinkle with chia seeds, paprika, salt, and pepper.
- Enjoy fresh as a light breakfast, lunch, or post-workout meal.
Notes
Store leftovers in an airtight container in the fridge for up to a day. Avoid prepping the avocado too far in advance as it can brown quickly. Add vinegar or baking soda to the boiling water to make peeling eggs easier. Fresh ingredients yield the best flavor. Prepare the vegetables ahead of time for convenience.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 14gFat: 25gSaturated Fat: 6gSodium: 600mgFiber: 8gSugar: 4g
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