Baked Beans & Ground Beef Casserole
A quick and filling casserole packed with protein and fiber, perfect for a family meal.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 1 can (28 oz) baked beans
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 1 tbsp mustard
- Salt and pepper to taste
- Shredded cheddar cheese for topping
Instructions
Preparation
- Preheat your oven to 350°F.
- In a skillet, cook the ground beef and chopped onion until the beef is browned and the onion is tender.
- Stir in the baked beans, ketchup, brown sugar, mustard, salt, and pepper until everything is mixed well.
- Pour the mixture into a casserole dish and top it off with shredded cheddar cheese.
- Bake in the oven for 25-30 minutes or until it is heated through and the cheese is melted.
Notes
This casserole can be enjoyed on its own or served with bread or a fresh salad. It’s great for a hearty lunch or dinner. You can also pair it with rice or mashed potatoes for a complete meal. For extra nutrition, add vegetables like bell peppers or corn, and for spice, include jalapeños or red pepper flakes.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 6gSugar: 10g
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