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–+ servings

Baked Cauliflower Mini Muffin Tots

These tasty and healthy baked cauliflower mini muffin tots are a fun snack that sneaks in veggies, perfect for kids and adults alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 12 pieces
Calories 90 kcal

Ingredients
  

Main ingredients

  • 2 cups cauliflower florets, finely chopped or riced Make sure to chop or rice finely.
  • 1 cup shredded cheddar cheese You can experiment with different cheeses.
  • 1/2 cup breadcrumbs Or almond flour for a low-carb version.
  • 2 large eggs
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • to taste Salt & pepper

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the cauliflower, cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, and a pinch of salt and pepper.
  • Mix everything together until well combined.
  • Spoon the mixture into a mini muffin tin, filling each cup about 3/4 full.

Baking

  • Bake for 15-20 minutes, or until the tops are golden and the muffins are set.
  • Let them cool slightly before removing from the tin and serve warm!

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to a month. Reheat in the oven or microwave before serving.

Nutrition

Serving: 1gCalories: 90kcalCarbohydrates: 8gProtein: 5gFat: 5gSaturated Fat: 3gSodium: 150mgFiber: 1gSugar: 1g
Keyword Cauliflower Muffins, Game Night Snacks, Healthy Snacks, Mini Muffins, Vegetable Appetizers
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