Go Back
–+ servings

Baked Zucchini Fries

Crispy and delicious Baked Zucchini Fries are a healthy alternative to traditional fries, perfect for a snack or side dish.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Vegetarian
Servings 4 servings
Calories 150 kcal

Ingredients
  

For the zucchini fries

  • 2 medium zucchinis Slice into fry shapes
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese Can substitute with other cheese
  • 2 large eggs Whisked for coating
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Olive oil spray For spraying fries

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • Slice the zucchinis into fry shapes.

Coating

  • In one bowl, whisk the eggs.
  • In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.

Baking

  • Place the fries on a baking sheet lined with parchment paper and spray lightly with olive oil.
  • Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  • Serve immediately and enjoy!

Notes

Slice zucchini evenly for consistent cooking. Olive oil spray helps achieve a golden color and crispy texture. Feel free to adjust seasonings based on preference.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gSodium: 350mgFiber: 2gSugar: 3g
Keyword Baked Snack, Crispy Zucchini, Healthy Recipe, Vegetable Fries, Zucchini Fries
Tried this recipe?Let us know how it was!