Beef and Corn Stew
A heartwarming stew filled with tender beef, sweet corn, and fresh vegetables, perfect for cozy family dinners.
Ingredients
Main Ingredients
- 1 lb Beef stew meat Cut into bite-sized pieces
- 1 can (15 oz) or 2 cups Corn (canned or fresh) Use fresh corn when in season for best flavor
- 2 cups Beef broth Homemade or store-bought
- 1 cup Carrots, chopped Add to the stew for sweetness and texture
- 1 cup Potatoes, diced Adds heartiness to the stew
- 1 Onion, chopped Provides foundational flavor
- 2 cloves Garlic, minced Enhances aroma and taste
- 2 tbsp Tomato paste Deepens flavor profile
- 1 tsp Thyme, dried Fresh thyme is an excellent alternative
- 1 tsp Salt Adjust to taste
- 1/2 tsp Pepper Add more for extra spice
- 2 tbsp Olive oil For sautéing the aromatics
Instructions
Preparation
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and minced garlic, sautéing until soft and fragrant.
- In batches, add the beef stew meat to the pot, browning it on all sides.
- Stir in the tomato paste and cook for one minute.
- Pour in the beef broth, stirring well and scraping up any browned bits from the pot.
- Add the carrots, potatoes, corn, thyme, salt, and pepper.
- Bring the stew to a rolling boil, then reduce the heat to low.
- Cover the pot and let it simmer for at least one hour, checking for seasoning before serving.
- Serve hot with crusty bread or over rice.
Notes
Consider adding Worcestershire sauce or hot sauce for an extra kick. Stew improves in flavor when reheated.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 3gSodium: 800mgFiber: 5gSugar: 6g
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