Beef, Tofu, and Bean Sprout Soup
A nutritious and delicious soup combining beef, tofu, and fresh bean sprouts for a satisfying meal that can be customized with heat.
Ingredients
Main Ingredients
- 250 g thinly sliced beef (sirloin or chuck)
- 200 g firm or extra-firm tofu, cut into cubes
- 150 g fresh bean sprouts
- 500 ml beef broth
Aromatics
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1-2 small green chilies, finely chopped
- 1 small onion, chopped (optional)
Seasoning
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Garnish
- Fresh cilantro or parsley, for garnish
- Chopped green onions, for garnish
- Chili oil (optional, for extra heat)
Instructions
Preparation
- Mince garlic and ginger, chop chili and onion (if using). Cut tofu and beef as indicated.
Cooking
- Heat a little oil in a pot or wok. Sauté garlic, ginger, and chili (and onion if using) until fragrant.
- Add the beef slices and stir-fry until they are lightly browned.
- Pour in the beef broth. Add soy sauce, sesame oil, salt, and pepper. Stir well.
- Bring the mixture to a simmer, then reduce heat and let it simmer for about 10-15 minutes, or until the beef is tender.
- Add the tofu cubes and bean sprouts. Simmer for another 5-7 minutes, or until the bean sprouts are tender-crisp and the tofu is heated through.
Serving
- Garnish with fresh cilantro or parsley and chopped green onions. Serve hot, optionally drizzled with chili oil for extra spice.
Notes
Use fresh ingredients for the best flavors. Feel free to adjust the level of spiciness by adding more or fewer chilies. Consider adding other vegetables like bok choy or mushrooms for variety.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 800mgFiber: 2gSugar: 3g
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