Blueberry Mango Spinach Salad
A refreshing salad combining sweet blueberries, juicy mango, and peppery spinach, topped with crunchy walnuts and creamy feta cheese.
Ingredients
Salad Ingredients
- 5 cups Fresh spinach Wash and dry before use.
- 1 cup Blueberries Rinse and pat dry.
- 1 large Mango, diced Peel and cut into bite-sized pieces.
- 1/2 cup Walnuts, chopped Toast for enhanced flavor.
- 1/2 cup Feta cheese, crumbled Use as a topping.
- 3 tablespoons Olive oil For dressing.
- 2 tablespoons Lemon juice For dressing.
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Gather your ingredients.
- Wash the fresh spinach gently in cold water and pat dry.
- Peel and slice the mango into bite-sized chunks.
- Rinse the blueberries and pat dry.
- Toast the walnuts in a skillet over medium heat until fragrant.
Assembly
- In a large salad bowl, combine the spinach, diced mango, and rinsed blueberries.
- Add the toasted walnuts and crumbled feta cheese on top.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to coat.
Serving
- Serve immediately or keep the dressing separate until ready to serve.
Notes
For added flavor, consider using fresh herbs like basil or mint. The salad pairs well with grilled chicken or fish and can be served with yogurt dressing or hummus on the side.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 20gProtein: 6gFat: 15gSaturated Fat: 3gSodium: 200mgFiber: 4gSugar: 5g
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