Blueberry Smoothie
A delicious and nutritious blueberry smoothie that captures the essence of summer mornings. Perfect for breakfast or a refreshing snack any time of the day.
Ingredients
Main Ingredients
- 1 cup blueberries Fresh or frozen, bursting with antioxidants.
- 1 piece banana Adds creaminess and natural sweetness.
- 1 cup Greek yogurt Provides protein and creaminess.
- 1/2 cup milk or almond milk Adjust for desired thickness.
Instructions
Preparation
- Gather all your ingredients.
- If using fresh blueberries, rinse them under cold water. If using frozen, you can add them directly to the blender.
- Peel the banana and break it into chunks.
- Add Greek yogurt to the blender.
- Pour in the milk or almond milk.
- Blend until smooth on a low speed, then gradually increase.
- Taste and, if desired, adjust sweetness with honey or more banana.
- Pour into glasses and garnish if desired.
- Enjoy your blueberry smoothie!
Notes
Using ripe bananas provides the best sweetness. For a chilly smoothie, freeze the banana the night before. Greek yogurt is essential for creaminess. Leftovers can be stored in an airtight container or frozen in ice cube trays for later use.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 32gProtein: 11gFat: 3gSaturated Fat: 2gSodium: 90mgFiber: 4gSugar: 15g
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