Broccoli Crunch Salad
A delightful mix of fresh vegetables, fruits, and nuts, this Broccoli Crunch Salad is both healthy and tasty, perfect for any meal.
Ingredients
Salad Ingredients
- 5 cups broccoli florets (chopped, 340g)
- 1 cup carrots (shredded, 80g)
- 1/2 cup dried cranberries (60g)
- 1/4 cup sunflower seeds (35g) Toast for extra crunch if desired.
- 1/4 cup red onion (chopped, 35g)
- 1 medium honeycrisp apple (chopped, 200g)
Dressing Ingredients
- 3/4 cup non-fat plain Greek yogurt (170g) Can substitute with plant-based yogurt for a vegan option.
- 2 Tbsp. apple cider vinegar
- 1.5 Tbsp. honey (31g) Can substitute with agave syrup for a vegan option.
- 1 Tbsp. lemon juice
- Salt and pepper To taste
Instructions
Preparation
- In a large bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple.
- In another small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice. Add salt and pepper to taste.
- Pour the dressing over the broccoli mixture and toss until everything is evenly coated.
- Cover the bowl and refrigerate for at least an hour before serving to let the flavors blend together.
- Toss the salad again before serving and adjust the seasoning with salt and pepper if necessary. Serve chilled.
Notes
This salad pairs well with grilled chicken or fish and can be served at parties or picnics. For added crunch, consider toasting the sunflower seeds first. Adjust the sweetness by varying the honey amount and feel free to experiment with different apple varieties or nuts.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 200mgFiber: 5gSugar: 10g
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