Butternut Squash and Black Bean Orzo with Sausage and Spinach
A heartfelt and comforting dish combining the warmth of butternut squash with savory sausage and black beans, perfect for chilly evenings.
Ingredients
Main Ingredients
- 1 cup Orzo pasta
- 1 medium Butternut squash, peeled and diced
- 1 can (15 oz) Black beans, drained and rinsed
- 1 lb Sausage, sliced (Italian or your choice)
- 2 cups Spinach (fresh or frozen)
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Vegetable or chicken broth
- 1 tsp Olive oil
- Salt and pepper, to taste
- Grated Parmesan cheese (optional) for serving
Instructions
Preparation
- Preheat the oven to 375°F.
- In a large pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft and translucent, about 3-5 minutes.
- Add the sliced sausage and cook until browned.
- Stir in the diced butternut squash and cook for about 5 minutes.
- Pour in the vegetable or chicken broth, bring to a boil, then reduce to a simmer.
- Add the orzo pasta and cook according to package instructions, approximately 8-10 minutes until al dente.
- When the orzo is nearly done, stir in the drained black beans and spinach until the spinach wilts.
- Season with salt and pepper to taste.
- Serve hot, topped with optional grated Parmesan cheese.
Notes
For a creamier texture, stir in a splash of cream or some cream cheese before serving. Leftovers reheat well and might taste even better the next day.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 12gSugar: 5g
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