Cabbage Roll Soup
A comforting and hearty soup that encapsulates the delicious flavors of traditional cabbage rolls in a simpler, easy-to-make form. Perfect for busy weeknights and packed with healthy ingredients.
Ingredients
Main Ingredients
- 2 teaspoons olive oil
- 1 pound ground beef (90% lean) Use lean ground beef to keep the soup lighter.
- 1 medium onion (finely diced)
- 2 teaspoons minced garlic
- 4 cups coarsely chopped green cabbage
- 2 medium carrots (peeled, quartered, and sliced)
- 4 cups beef broth Ensure it is gluten-free if necessary.
- 3 8 ounce cans tomato sauce
- 1/2 cup uncooked long grain rice
- 1 leaf bay leaf
- 3 tablespoons brown sugar Adjust sweetness based on taste.
- 2 tablespoons parsley For garnish.
Instructions
Preparation
- Heat the olive oil in a large pot over medium-high heat.
- Add the ground beef and season with salt and pepper. Cook until browned, about 4-5 minutes.
- Add the onion and garlic; cook for 2-3 minutes until fragrant.
Cooking
- Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar to the pot. Season with additional salt and pepper if needed.
- Bring to a simmer and cook for 25 minutes, or until the rice is tender.
- Remove the bay leaf and discard it. Sprinkle the soup with parsley before serving.
Notes
Serve hot in bowls, paired with crusty bread or a simple side salad for a complete meal. A sprinkle of extra parsley on top can enhance flavor and presentation. Allow leftovers to cool before storing in an airtight container in the fridge for up to 4 days or freeze for 3 months. Consider making the soup vegetarian by using lentils or mushrooms and vegetable broth instead of beef broth.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 38gProtein: 24gFat: 12gSaturated Fat: 4gSodium: 800mgFiber: 4gSugar: 5g
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