Cauliflower Steak
A nutritious and delicious meatless dish, transforming cauliflower into hearty, flavorful steaks that are perfect for vegetarians and anyone looking to increase their vegetable intake.
Ingredients
Main Ingredients
- 1 large large cauliflower Choose a firm cauliflower for best results.
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs for garnish (optional) Use herbs like parsley or cilantro.
Instructions
Preparation
- Preheat your grill or oven to 425°F (220°C).
- Slice the cauliflower into thick 'steaks'.
- In a bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
- Brush both sides of the cauliflower steaks with the olive oil mixture.
Cooking
- Grill or roast the steaks for about 10-15 minutes on each side until golden brown and tender.
- Garnish with fresh herbs if desired and serve warm.
Notes
For thicker steaks, choose a large cauliflower and slice it carefully to avoid breaking. Experiment with different spices like cayenne pepper, cumin, or Italian herbs for a unique flavor. If you want a smoky taste, grill the cauliflower steaks for a few extra minutes.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!