Cheesy Garlic Parmesan Spinach Spaghetti Squash
A comforting dish that celebrates the flavors of autumn with roasted spaghetti squash, sautéed spinach, and creamy Parmesan cheese.
Ingredients
Main ingredients
- 1 medium Spaghetti squash
- 2 tablespoons Olive oil Divided between roasting the squash and sautéing garlic
- 3 cloves Garlic, minced
- 4 cups Fresh spinach Use fresh for the best flavor
- 1 cup Grated Parmesan cheese Be generous!
- Salt and pepper, to taste
- Red pepper flakes (optional) For added spice
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each half with olive oil and season with salt and pepper. Place cut-side down on a baking sheet.
Cooking
- Roast the spaghetti squash in the oven for about 30-40 minutes until fork-tender.
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add in the fresh spinach and cook for about 3-4 minutes until wilted.
- Remove from heat and stir in the grated Parmesan cheese until melted into a creamy sauce.
- Once the spaghetti squash is roasted, scrape the flesh with a fork to create 'noodles'.
- In a large bowl, combine the spaghetti squash strands with the sautéed spinach and garlic. Add red pepper flakes if desired and toss to combine.
- Taste and adjust seasoning as necessary before serving.
Serving
- Serve warm, garnished with extra Parmesan if desired, alongside a green salad or crusty bread.
Notes
Don’t skip the roasting for perfect texture and flavor. You can prepare the ingredients ahead of time and assemble them before baking.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 16gSaturated Fat: 4gSodium: 345mgFiber: 3gSugar: 3g
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