Cheesy Stuffed Peppers
A colorful and vibrant dish packed with rice, beans, and cheese, these Cheesy Stuffed Peppers are perfect for family gatherings and filled with love and comfort.
Ingredients
Main Ingredients
- 4 pieces bell peppers Mix of colors: red, yellow, and green.
- 1 cup cooked rice Helps to bulk up the filling.
- 1 cup shredded cheese (cheddar, mozzarella, or your choice) Cheese is the star of this dish!
- 1 can black beans, drained and rinsed Adds texture and flavor.
- 1 cup diced tomatoes Fresh or canned works for juiciness.
- 1 teaspoon cumin Brings a warm, earthy note.
- Salt and pepper to taste Always important to season well.
- Olive oil spray To prevent sticking and add crispness.
Instructions
Preparation
- Preheat your air fryer to 360°F (182°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a large bowl, combine the cooked rice, shredded cheese, black beans, diced tomatoes, cumin, salt, and pepper. Mix well.
Cooking
- Stuff each bell pepper with the filling, pressing down gently.
- Lightly spray the outside of each stuffed pepper with olive oil.
- Place the stuffed peppers in your air fryer basket.
- Cook for about 15-20 minutes, or until the peppers are tender and the cheese is bubbly.
- Once done, let them cool for a few minutes before serving.
Notes
You can add jalapeños for spice or roast the peppers before stuffing for extra sweetness. Substitute quinoa for rice for a nutty flavor.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 300mgFiber: 8gSugar: 6g
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