Chicken and Broccoli Stir Fry
A quick and healthy dish featuring tender chicken pieces and vibrant broccoli stir-fried to perfection.
Ingredients
Main Ingredients
- 1 lb chicken breast, cut into bite-sized pieces Providing protein and heartiness.
- 2 cups broccoli florets Packed with nutrients and adds crunch.
- 1 medium onion, sliced Adds sweetness and depth.
- 3 tablespoons soy sauce Gives umami flavor.
- 1 tablespoon oyster sauce (optional) Adds extra flavor, optional to use.
- 1 tablespoon ginger, minced For a zesty kick.
- 2 cloves garlic, minced Enhances flavor.
- 2 tablespoons vegetable oil For cooking.
- 1 tablespoon sugar Balances the flavors.
- to taste salt and pepper For seasoning.
Instructions
Preparation
- Gather all your ingredients. Cut chicken into bite-sized pieces, slice onion, and chop broccoli into florets.
Cooking
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add chicken pieces to the hot oil. Season with salt and pepper; cook undisturbed for about 5-7 minutes until golden brown and cooked through.
- Toss in onion and broccoli. Stir for 3-4 minutes until vegetables are tender-crisp.
- Add minced garlic and ginger, cooking for an additional minute.
- Pour in soy sauce, oyster sauce (if using), and sugar. Stir for another minute to meld flavors.
- Taste and adjust seasoning as needed.
- Remove from heat and serve hot over rice or noodles.
Notes
For extra juicy chicken, marinate it in soy sauce and ginger for 15-30 minutes before cooking. Feel free to experiment with other veggies like bell peppers or snap peas.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 5g
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