Chicken Caesar Salad Wrap
A delicious twist on the classic Chicken Caesar salad, transformed into a portable wrap that's perfect for lunch or a quick dinner.
Ingredients
For the Chicken
- 2 pieces Chicken breasts Seasoned with salt, pepper, and garlic powder
For the Wrap
- 4 pieces Soft tortillas Warm slightly for pliability
- 4 cups Romaine lettuce Chopped into bite-sized pieces
- 1 cup Caesar dressing Homemade or store-bought
- 1 cup Parmesan cheese Freshly grated
- 1/2 cup Croutons Optional for extra crunch
Optional Add-Ons
- 1 piece Avocado Sliced, for healthy fats
- 1 cup Grilled vegetables Such as zucchini or bell peppers
- 1/2 cup Bacon bits For added flavor
- 1 tbsp Sriracha For heat
- 1 cup Cooked quinoa For added sustenance
Instructions
Preparation
- Season chicken breasts with salt, pepper, and garlic powder, then grill or pan-cook until fully cooked.
- Let chicken rest for a few minutes, then slice into thin strips.
- Chop romaine lettuce into bite-sized pieces.
- If making homemade Caesar dressing, blend mayo, garlic, lemon juice, Dijon mustard, anchovy paste (optional), and Parmesan cheese.
Assembly
- Warm tortillas slightly to make them pliable.
- Spread a thin layer of Caesar dressing on each tortilla.
- Layer with chopped lettuce, sliced chicken, extra Parmesan cheese, and croutons.
- Roll the tortilla tightly, tucking in the sides to secure the filling.
Notes
For meal prep, store components separately to keep the lettuce crisp. Can customize with various add-ons for extra flavor and nutrition.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 4gSugar: 3g
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