Chicken Scampi
Chicken Scampi is a delightful dish that combines tender chicken with a savory garlic sauce, perfect for a weeknight dinner or a special occasion.
Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1/2 cup white wine A dry white wine like Sauvignon Blanc or Pinot Grigio works best.
- 1 piece lemon, juiced
- 1/2 teaspoon red pepper flakes For additional spice, adjust to taste.
- to taste Salt and pepper Make sure to season well.
- to taste Fresh parsley, chopped Adds flavor and garnish.
Instructions
Cooking
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Season the chicken breasts with salt, pepper, and red pepper flakes.
- Add the chicken to the skillet and cook until browned and cooked through, about 6-7 minutes per side.
- Remove the chicken from the skillet and set it aside.
- Pour in the white wine and lemon juice, scraping any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes.
- Return the chicken to the skillet, coating it with the sauce.
- Sprinkle with fresh parsley before serving.
Notes
Serve hot with a light garden salad, roasted asparagus, or steamed broccoli. To make it richer, add a splash of cream to the sauce. Can substitute chicken with shrimp or scallops for variation.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 6gProtein: 28gFat: 30gSaturated Fat: 15gSodium: 600mgFiber: 1gSugar: 1g
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