Chicken Veggie Stir Fry
A quick and healthy dish loaded with protein and colorful vegetables, perfect for a satisfying dinner.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots) Feel free to customize with any veggies you have on hand.
Sauce and Seasoning
- 2 tablespoons soy sauce Adjust to taste.
- 1 tablespoon olive oil For cooking the chicken.
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
For Serving
- Cooked rice or noodles For serving.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger, and stir for 1 minute.
- Add the mixed vegetables and stir-fry for another 5 minutes until they are tender but still crisp.
- Pour in the soy sauce, stir to combine, and cook for another 2 minutes.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
For quick prep, buy pre-sliced chicken and pre-cut mixed vegetables. You can also use frozen vegetables if thawed and drained. For a vegetarian version, substitute tofu for chicken.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 700mgFiber: 5gSugar: 5g
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