Chickpea Paprikash
A comforting and flavorful dish of tender chickpeas cooked in a rich, smoky paprika sauce, perfect for cozy family dinners.
Ingredients
Main Ingredients
- 2 cups cooked chickpeas Packed full of protein and flavor.
- 1 medium onion, diced Essential for building flavor.
- 1 medium bell pepper, diced Using red or yellow for color and sweetness.
- 3 cloves garlic, minced Adds aroma and depth.
- 2 tbsp olive oil Used for sautéing vegetables.
- 2 tsp smoked paprika Gives the dish its signature smoky flavor.
- 1 tsp sweet paprika Balances the flavors.
- 1/4 tsp cayenne pepper (optional) Adjust to taste for heat.
- 1 can (14 oz) diced tomatoes Adds acidity and depth.
- 1 cup vegetable broth Creates a flavorful sauce base.
- 1/2 cup coconut cream or heavy cream For richness and creaminess.
- to taste salt and black pepper Season to enhance flavors.
- as needed Fresh parsley for garnish Adds color and freshness.
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper; cook until softened (about 5 minutes).
- Stir in the minced garlic; cook for another minute until fragrant.
Cooking
- Sprinkle in the smoked paprika, sweet paprika, and cayenne pepper (if using). Stir to coat the vegetables evenly.
- Add the diced tomatoes and vegetable broth, then add the chickpeas.
- Bring to a simmer and let bubble for about 10 minutes.
- Stir in the coconut cream or heavy cream; let simmer for another 2-3 minutes.
Serving
- Season with salt and black pepper to taste.
- Garnish with fresh parsley and serve hot with crusty bread or rice.
Notes
Try roasting the chickpeas before adding them for a crispy texture. You can also adjust the spices to suit your taste.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 6gSodium: 500mgFiber: 8gSugar: 5g
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