Chickpea Salad
A simple yet delightful dish made with chickpeas, fresh vegetables, and herbs, perfect for family meals or a refreshing snack.
Ingredients
Base Ingredients
- 1 can chickpeas, drained and rinsed Chickpeas are the star of this salad! They’re not just nutritious but also filling.
- 1 cucumber, diced Adds a refreshing crunch.
- 1 red bell pepper, chopped Balances the flavors with sweetness and a pop of color.
- 1/2 red onion, finely chopped Soak in cold water for a milder flavor if desired.
- 1/4 cup fresh parsley, chopped Elevates the dish with fresh summer flavors.
Dressing
- 1 lemon, juiced Adds vibrant flavor.
- 2 tablespoons olive oil Adds depth and richness.
- to taste salt and pepper Simple seasonings that enhance flavors.
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, diced cucumber, chopped red bell pepper, finely chopped red onion, and fresh parsley.
- In a separate small bowl, whisk together the lemon juice and olive oil until well blended.
- Pour the dressing over the salad mixture and gently toss to combine.
- Season with salt and pepper to taste.
- Cover the salad and refrigerate for approximately 30 minutes to allow flavors to meld.
- Before serving, give the salad a quick toss and serve it in a bowl or on a plate.
Notes
For extra crunch, add finely chopped celery or feta cheese for creaminess. Use fresh lemon zest for a more intense lemon flavor. Pairs well with grilled chicken or fish.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gSodium: 300mgFiber: 8gSugar: 3g
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