Creamed Spinach
A rich and creamy dish that transforms simple spinach into a comforting family favorite.
Ingredients
Main Ingredients
- 1 pound Fresh spinach The star of the dish! Fresh is best, but frozen can be used if necessary.
- 1 medium Onion, chopped Adds sweetness and depth.
- 2 cloves Garlic, minced Enhances flavor and aroma.
- 2 tablespoons Butter Rich flavor; can substitute with olive oil if desired.
- 2 tablespoons Flour Thickens the creamy sauce.
- 1 cup Milk or cream Whole milk is typical; heavy cream for richness.
- to taste Salt and Pepper Essential for flavor enhancement.
Instructions
Preparation
- Rinse the spinach under cool water to remove any dirt.
- Chop the onion and mince the garlic.
Cooking
- In a large skillet, melt the butter over medium heat.
- Add the chopped onions and cook until softened and translucent.
- Stir in the minced garlic and sauté for about 1 minute until fragrant.
- Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1-2 minutes to create a roux.
- Gradually pour in the milk or cream, whisking constantly until the mixture thickens (about 3-5 minutes).
- Add the fresh spinach a handful at a time, stirring until wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with a sprinkle of pepper or nutmeg.
Notes
For best results, do not overcook the spinach. Consider adding red pepper flakes for a kick, or Parmesan cheese for extra flavor.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 12gSaturated Fat: 7gSodium: 150mgFiber: 2gSugar: 1g
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