Crispy Air-Fried Cauliflower with Cheese and Garlic
A delicious and healthy air-fried cauliflower dish that combines the wonderful flavors of cheese and garlic, perfect for a snack or side dish.
Ingredients
Main ingredients
- 1 head cauliflower, cut into florets Make sure to cut the cauliflower into even florets for consistent cooking.
- 1 cup shredded cheese (cheddar or mozzarella) Can switch up the cheese for different flavors.
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional) For added flavor.
- 1/4 cup breadcrumbs (optional) For extra crunch.
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets, olive oil, minced garlic, salt, pepper, and paprika. Toss to coat everything well.
- If you are using breadcrumbs, sprinkle them and the cheese on top, then toss again to mix.
Cooking
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is tender and the cheese is melted.
- Serve warm.
Notes
You can serve this dish as a side with your main meal or enjoy it as a snack. It pairs well with dips like ranch or marinara sauce. To store leftovers, put them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain crispiness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 10gSodium: 300mgFiber: 3gSugar: 4g
Tried this recipe?Let us know how it was!