Crispy Air-Fried Cauliflower with Cheese and Garlic
A deliciously crispy and cheesy air-fried cauliflower dish that is perfect for family gatherings, serving as a side or a snack.
Ingredients
Main Ingredients
- 1 head cauliflower, cut into florets Cauliflower is the star of the show here, and it takes on the flavors beautifully once it's air-fried.
- 1 cup shredded cheese (cheddar or your choice) The cheese adds a rich, indulgent element. A mix of cheeses is recommended.
- 2 cloves garlic, minced Provides a wonderful savory note.
- 2 tablespoons olive oil Helps the cauliflower crisp up and brings all the flavors together.
- 1 teaspoon salt Crucial for bringing out the best in your ingredients.
- 1/2 teaspoon pepper Adds a little kick.
- 1/2 teaspoon paprika (optional) For a smoky flavor.
- 1/4 teaspoon garlic powder (optional) More garlic goodness!
- 1/4 teaspoon onion powder (optional) Adds subtle sweetness.
Instructions
Preparation
- Preheat the air fryer to 375°F (190°C).
- Cut the head of cauliflower into bite-sized florets.
- In a large bowl, add the cauliflower florets and drizzle the olive oil over them. Toss to coat and add garlic, salt, pepper, and optional spices.
Cooking
- Place the seasoned cauliflower in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- In the last minutes, sprinkle cheese on top of the cauliflower and let it melt.
- Serve hot.
Notes
Ensure to let your cauliflower dry after washing to achieve a crunchy texture. Use an oil spray in the air fryer basket to avoid sticking. This dish can also be easily reheated in the air fryer to regain its crispiness.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 3gSodium: 350mgFiber: 3gSugar: 2g
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