Crispy Air-Fried Cauliflower with Parmesan & Garlic
A delightful and comforting dish of crispy air-fried cauliflower tossed with aromatic garlic and rich Parmesan cheese. Perfect for family gatherings or as a tasty appetizer.
Ingredients
Main Ingredients
- 1 head cauliflower, cut into florets The star of the show! Cauliflower is wonderfully versatile.
- 1 cup grated Parmesan cheese Adds a delightful nuttiness and helps create that crispy coating.
- 2-3 cloves garlic, minced Essential for aroma and flavor.
- 2 tablespoons olive oil Helps everything crisp up beautifully.
- 1 teaspoon salt Enhances all the flavors.
- 1/2 teaspoon black pepper Adds a slight kick.
- 1 teaspoon dried Italian herbs Optional; adds more depth.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- Cut the cauliflower into bite-sized florets.
- In a large bowl, combine the olive oil, minced garlic, salt, pepper, and optional Italian herbs.
- Toss the cauliflower florets in the mixture until well-coated.
- Sprinkle the grated Parmesan cheese and toss again.
- Arrange the cauliflower florets in a single layer in the air fryer basket.
Cooking
- Air fry for 15-20 minutes, shaking the basket halfway through.
- Check for doneness; they should be golden brown and crispy. Cook an additional few minutes if necessary.
- Serve hot.
Notes
Don’t rush preheating for perfect crispiness! Experiment with spices for a personalized touch. Use fresh garlic for the best flavor.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 2g
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