Crispy Broccoli Cheese Bites

Delicious and nutritious air fryer bites made with crunchy broccoli and gooey cheese, these snacks are perfect for family gatherings!

No ratings yet

Prep Time 15

Cook Time 12

Total Time 27

Course Appetizer, Snack

Cuisine American

Servings servings

Calories 150 kcal

2 cups broccoli florets Fresh broccoli gives vibrant color and loads of nutrients. Frozen can work if thawed and drained.
1 cup shredded cheese (cheddar or your choice) Sharp cheddar is great for bold flavor; mozzarella or pepper jack can add a kick.
1/2 cup breadcrumbs Whole wheat breadcrumbs add a healthier twist, but regular works just as well.
1/4 cup grated Parmesan cheese Enhances depth of flavor; more can be added if desired.
1 large egg Acts as a binder; for vegan option, use a flax egg.
to taste salt and pepper Important for flavor enhancement.
as needed cooking spray Helps with browning and crisping.

Preheat your air fryer to 375°F (190°C).
Chop the broccoli florets or pulse in a food processor until finely chopped.
In a large mixing bowl, combine chopped broccoli, shredded cheese, breadcrumbs, Parmesan, egg, salt, and pepper. Mix thoroughly.
Scoop the mixture and roll into small balls about the size of a golf ball.
Lightly spray the air fryer basket with cooking spray.
Place the formed bites into the basket, ensuring they are not overcrowded.

Set the timer for 10-12 minutes. Check them halfway through and shake the basket for even cooking.
Once done, let the bites cool for a few minutes before transferring to a serving plate.

For a twist, add finely chopped onions or garlic powder. Serve with ranch or marinara dip.

Serving: 1gCalories: 150kcalCarbohydrates: 14gProtein: 8gFat: 6gSaturated Fat: 3gSodium: 250mgFiber: 2gSugar: 1g

Keyword Air Fryer, Broccoli Cheese Bites, Healthy Snacks, Vegetarian

Tried this recipe?Let us know how it was!