Crispy Parmesan Roasted Cauliflower
A delicious and healthy side dish featuring nutty roasted cauliflower coated with savory Parmesan cheese, perfect for busy weeknights or special occasions.
Ingredients
Main ingredients
- 3-4 cups cauliflower florets Use fresh cauliflower for best results.
- 1/2 cup grated Parmesan cheese Freshly grated is recommended.
- 1 tsp paprika
- 1/4 tsp black pepper
- 2 tbsp melted butter Can substitute with olive oil for a healthier option.
Instructions
Preparation and Cooking
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the cauliflower florets with melted butter.
- Sprinkle Parmesan cheese, paprika, and black pepper over the cauliflower, then toss everything together to coat.
- Spread the coated cauliflower on a greased baking sheet.
- Bake for about 20 minutes until the cauliflower is crispy and golden.
- Serve hot and enjoy this tasty dish!
Air Fryer Instructions
- Preheat your air fryer to 390°F (199°C).
- Spray the crisper plate with oil, add the cauliflower, and lightly spray the florets with oil.
- Cook for about 20 minutes until tender, turning the cauliflower halfway if you like.
Notes
For extra crispiness, consider broiling the cauliflower for an additional 1-2 minutes after baking. Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven or air fryer.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 3gSugar: 2g
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