Date & Walnut Cake
A delightful dessert that offers a sweet treat without refined sugar, made with wholesome ingredients for a healthier option.
Ingredients
Main Ingredients
- 1 cup pitted dates Ensure dates are pitted.
- 3/4 cup hot water For softening the dates.
- 1/2 tsp baking soda Helps the cake rise.
- 2 pieces eggs Room temperature is recommended.
- 1/4 cup olive oil or melted coconut oil Choose according to preference.
- 1 tsp vanilla extract Enhances flavor.
- 3/4 cup whole wheat flour or almond flour Almond flour for gluten-free option.
- 1 tsp baking powder Leavening agent.
- 1/2 tsp ground cinnamon Adds spice.
- Pinch salt Balances sweetness.
- 1/2 cup chopped walnuts Chop to desired size.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease a cake pan.
- In a bowl, combine pitted dates and hot water, letting them sit until softened.
- Once softened, mash the dates into a puree.
Mixing
- In a mixing bowl, whisk together the eggs, oil, and vanilla extract.
- Add the date puree to the egg mixture and mix well.
- In another bowl, sift together the whole wheat or almond flour, baking powder, baking soda, cinnamon, and salt.
- Gradually fold the dry ingredients into the wet ingredients until just combined.
- Gently fold in the chopped walnuts.
Baking
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
Notes
For an extra touch of flavor, consider adding a bit of nutmeg or using a mix of different nuts. Make sure to mash the dates well for a smooth texture. If you prefer a lighter texture, you can whip the egg whites separately and fold them into the batter at the end.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 150mgFiber: 2gSugar: 10g
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